Recommend
Official site Clean Vision

A set of exercises to restore sight

Currently, eye experts have developed many ways to improve visual ability.How effective is gymnastics?Exercises to restore vision will show the results only if they are done regularly and combined with other therapeutic methods.

Each second population has any visual disorders.You can fully restore visual function with the help of laser correction.

Experts distinguish two types of myopia - fake and true.With false myopia, deterioration of visual abilities occurs due to lodging.Often, eye muscle spasms are observed in children and adolescents, as well as in people with prolonged burden on the eyes.If you identify the pathology in the early stages, visual gymnastics will actually help restore visual function.

With true myopia, the decline in vision does not occur due to the spasm of accommodation, but due to the growth of the eyeball.In this case, training cannot restore normal vision.However, this does not mean that they are useless.

Eye exercises will help relieve overstrain, improve blood circulation and metabolism in the eyeball, which allows not to restore vision clarity, but to prevent the development of the disease.

Universal gymnastics

There are universal eyes for eyes that allow you to maintain visual function.Such gymnastics are suitable for people whose work is associated with persistent hard work of vision and children with tendencies for myopia.

You need to do regular training: a few minutes a day is enough:

  1. Close your eyes for 5 seconds, then open your eyes for 5 seconds.Do it 7-10 times.
  2. Often blink for 60 seconds.
  3. Have a hand forward, hold the finger on the finger for a few seconds, and then look to the object far for 2-3 seconds.Repeat 10 times.
  4. Move the eyeball diagonally: from the upper left to the right, afterwards, on the contrary.Repeat 4 times.
  5. Take the upper eyelid with a finger pillow, moving from the corner to the outside (1 minute).
  6. Easily press your fingers forever, massage them for 2 seconds, after a short break, repeat 4-6 times.
  7. Drive with your eyes in a circle, clockwise, then in the opposite direction (5 times).
  8. Horizontal eye movements.Slow view -move first to the right, then to the left, the head should move.Repeat 10 times.
  9. Similarly, move the view vertically and down.
  10. At the position of the head, close the eyes, then make the movement with the eyes up and down, the left, without opening the eyelids.6 times.

By regularly training visuals, you can improve blood circulation, relieve muscle tools, strengthen eyelids, and even prevent many vision problems.

Training complex for myopia

Myopia is a pathology in which one cannot see an object located far from afar.Glasses with diopters or touch lenses will help adjust your vision, but you can completely eliminate myopia with surgery.

Okulists strongly recommend doing gymnastics for every day: designed specifically for myopic people, it will help stop the development of the disease and maintain visual function.

The following exercises will help improve blood flow to the eyes and enrich the vision organs:

  1. Blink for one minute;
  2. The point is set on the window glass.It needs to stand at a distance of 1 meter from the window, selecting the remote item.Often, translate the view from the tag to the object.Repeat 10 times;
  3. The movement of the eyeballs from left to right and vice versa, as well as up and down.In each direction 7-8 approaches;
  4. rotate with clockwise and vice versa (8 times);
  5. Bright your eyes for 5 seconds, and then open the eyelids widely.

You can reduce fatigue and strengthen the eye muscles with the help of training:

  1. With the headless head, open the eyelids, draw eight with views (5-7 times);
  2. Relieves tension from eye muscle massage.Eyelids are massage in circular motion for at least 2-3 minutes;
  3. The head slowly rotates to the right, moving the eyeball in the opposite direction.Return to the starting position, then repeat in the other (4 approach);
  4. Hands are placed at a distance of 30 cm from the eyes.Fingerprints, they looked at first, so the other eyes were on the fingers for 5 seconds.Repeat 10 times;
  5. The right hand is extended forward, they set the view at the fingertips.Slowly hand -moved to the right, following the finger (6 times).The same exercise is conducted with the left hand.

Myopia is the reason why you should start engaging in gymnastics for the eyes as soon as possible: this is the only way to achieve continuous results.

Gymnastics for Farsightedness

Fruise is an inability to consider close objects.The progress of the disease can lead to the fact that you can lose the ability to see clearly.

To prevent vision fall, eye training must be done daily, at least 2 times a day.Movement is done smoothly, without overstrain visual tools:

  1. Moving apple eye without effort to the side (from left to right and vice versa, as well as up and down).
  2. Extend your hand at a distance of 30 cm, hold the view at a point removed for 5 seconds, then move your eyes to your finger (5-10 times).
  3. Sit straight, slowly turn your head to the side, moving your gaze at the same time.Back to the starting position and repeat in the opposite direction (7-10 times).
  4. In a sitting position, stretch your hands forward at a distance of 45 cm from the eyes.Drive your finger in a circle watching his view (10 times).This exercise is repeated with the other hand in the opposite direction.

You can achieve positive results from gymnastics only with regular training.You cannot push the class at the first signs of the improvement.

Eye training for glaucoma

Glaucoma is a serious eye disease, characterized by increased eye pressure.For the treatment of this pathology, medications are used, as well as laser or surgical intervention.

Eye gymnastics will be useful, the purpose is to improve intraocular fluid circulation.For this, it is advisable to perform the following exercises:

  1. Massage the refrigerator in a circle for 3 minutes, a progressive round movement;
  2. The tip of the finger is applied to the bridge of the nose, moving up and down, toward the eyebrows to the hair and back.Do 2 minutes;
  3. Fingers are shown to massage the temporal area and the external angle of the eye for 3 minutes;
  4. Finger pillows are done by the movement of knocking on the light on the forehead;
  5. rotate with the eyeball in a clockwise circle (30 seconds), repeated in the opposite direction;
  6. Cover your eyes without effort, with your fingertips easy to knead the eyelids with a rotation for 2 minutes;
  7. Hold the head live, move the eyeball to the right, hold the view for 5 seconds, and then move to the left for 5 seconds;
  8. Frequently blink for 60 seconds.After relaxing 10 seconds, do three times;
  9. Open the eyelids slowly, then slowly close (10 times);
  10. Alternative concentrations of views on near and isolated subjects.Repeat 10 times.

Eye simulator

Eye simulators are widely used in eye practice, both in adults and children.Currently there are special programs developed for the treatment and prevention of decreases in vision:

  1. Glass Trinazhi.Such devices are a plastic base with perforated lenses.While looking through the hole, the light falls on the retina through the central axis, increasing the clarity of the subject in question.The use of systematic glasses (10-15 minutes three times a day) will help relieve muscle tension, relieve muscle, increase blood flow and metabolic processes in the eye tissue.
  2. Professor Simulator.Doctors develop a special simulator that allows you to produce visual hard work and relax the muscles.Simulators are colored rings and lines pulled on paper with signs.It can be made independently, hang on the wall and drive through a trajectory with an eye, 5-6 times a day for 20 movements.
  3. Palming.American Eye Specialist W. Bates suggests a version of your own eye training - relaxation, relaxation of the eye muscles.The eyelids are covered with their palms, trying not to touch them, for 1 minute.The purpose of the training is the maximum relaxation of the eyeball.
  4. Computer simulator.For people who spend time on computers for a long time, special programs have been developed, which after a certain time offer to relax and relax in their eyes.
Grumbled eyes with weak vision

In children's times, "bird" eyes, schematic simulators with patterns, bright lines, and geometric shapes were actively used.

Training for children

Every day in a playful way, the following exercises must be done with your baby:

  1. Easy to massage the eyelids, patting with finger pillows;
  2. Move your eyes in a circle, first in one, then in the other;
  3. often blink;
  4. translating eyes from right to left, top to bottom, diagonal;
  5. Translate the view alternately located closely, then on remote objects;
  6. Close your eyes firmly, count to 5, then open your eyes;
  7. Another simple exercise, ideal for different ages, is to attract a variety of figures.It can be rectangular, circle, spiral, snake, curls.For this purpose, adults show pictures and invite children to look around.

Eye gymnastics for children will improve blood circulation in the eye tissue, strengthen the oculomotor muscle, relieve tension and, most importantly, prevent the decline in vision.

A combination of exercises with other treatment methods

You can restore the vision that is completely lost using laser technology.However, you can maintain the correct visual function by combining eye gymnastics with other therapeutic methods:

  • use of touch or glass lenses;
  • Drug treatment.To periodically relax the eye muscles using the drops set by the optometrist;
  • Proper nutrition.In daily diets, it is necessary to include fresh and fresh vegetables, vegetable juice, berries (blueberries, lingonberry, blackberry), and zinc foods;
  • The use of vitamin complexes for the eyes.

Although eye gymnastics cannot restore vision clarity, it can be seen positively in visual apparatus work.Regular exercises will help restore blood flow, relieve too much work and prevent further vision.