Every time after waking up, we always realize that our vision is not better, but worse than usual! As soon as we get out of bed, wash ourselves, organize ourselves, because an increase in vision is observed.
With what can it be connected? This is mainly due to the fact that the eye muscles always need training to restore vision after a long sleep. The ideal option is a morning exercise for the eyes. It has been scientifically proven that the eye muscles do not relax directly during sleep. Of course, many of you have observed short -term eye movements in people who are sleeping. But the fact is that the muscles capable of controlling the curvature of the eyeball do not respond to the command of consciousness.
And while our consciousness is inactive, the eye muscles are not asleep, they continue to be in constant tension, as it is controlled by the brain center that is awake during sleep.
This is where the whole difficulty lies in getting the eye muscles to relax or tighten, depending on the type of vision correction needed. For such cases, special exercises for the eyes (gymnastics for the eyes) have been developed.
Moreover, there is an appropriate time to act on the eye muscles. By the time our body is awake, it is recommended not to miss this opportunity and do exercises to restore lower vision, which will not take much time, but will fully prepare your eye muscles for work. .
How to do morning exercises for the eyes
Exercise 1
To relax the spine and muscles of the body, which during sleep are barely moving and are in a tense state, first stretch well. Surely you have seen how cats and other animals do this when they wake up.
After inhaling, turn well from side to side, while breathing deeply. Deep breathing increases blood circulation in the body.
Exercise 2
Open your mouth wide, then open your eyes wide. Then open your mouth and eyes wide at the same time. Exercises for these points must be done four times.
Exercise 3
Close your eyes as hard as possible seven times. Then a quick blink. Try blinking calmly and easily. Relatively frequent blinking has a good effect on the mucous membranes and further moisturizes the eyes. Many emphasize that after frequent blinking, visual acuity increases.
Exercise 4
For better neck muscle relaxation, try writing each letter of the alphabet with the tip of your nose in the air. You can write whatever you want. It is best to do this exercise for the eyes with the eyes closed. Such exercises for the eyes can be done anywhere - at work, in public transport, on the street or at home. All you have to do is draw numbers, shapes, letters, various angle diagrams and mental drawing. After this action, your eyes will move automatically. This exercise has a positive effect not only on the eyes, but also on the body as a whole.
Exercise 5
Lower and raise your eyebrows up and down until you can feel the movement in the ears. Such exercises improve appearance, facial muscle tone, blood supply and, consequently, have a positive effect on vision.
Exercise 6
Do the palms for four to five minutes. After that, your eyes are really ready to work.