When a person’s vision deteriorates, he first thinks about whether it is possible to restore it without surgery. Correction is considered by many to be an extreme measure - and it’s not surprising, since any surgical intervention involves a serious burden on the body.
Actually, you can improve your vision - but only if you have a weak level of pathology. In addition, many changes are due to severe stress and chronic fatigue. It is worth fighting with them at least so that the eyes return to normal.
What are the effective methods to restore vision, why it can get worse, where to start, if you want to recover - we will tell you in more detail.
The leading cause of visual impairment
Before choosing the right eye exercises to improve your vision, you need to understand why you are starting to see worse. There are many of them, and they are all divided into two groups: congenital and acquired.
Congenital causes:
- hereditary tendencies;
- premature;
- pathology and eye defects of a congenital nature.
In such cases, severe visual impairment can be avoided. Usually from childhood it becomes clear that the child does not see as well as possible-and then he needs to be shown to a specialist, and even do exercises for the eyes to restore vision. The best exercises, of course, will be chosen by the doctor.
Causes Obtained:
- problems with the spine - they tend to block blood circulation in the head and eyes, and therefore the person begins to look worse;
- constant excessive work - only from them eye massage helps well, especially if you often work at the computer;
- bad habits - smoking and drinking alcohol also have a negative impact on blood circulation;
- persistent violation of the rules of eye hygiene;
- infectious pathology;
- injuries and other damage to the eyes;
- malnutrition - vitamin deficiency also has a negative effect on vision.
Gymnastics for the eyes to improve vision is far from the only method of recovery. There are others, and chances are it suits you better. Each case is individual - and to understand the methods that will help restore your vision to its previous sharpness, it is better to contact a specialist.
Orthopedic methods
The most popular category is wearing glasses and contact lenses. For some people, only the first option is appropriate, and the lens looks uncomfortable, while others feel better about it.
What type of glasses or lenses to choose depends directly on your visual acuity. For example, for some people, glasses for reading or working on a computer are sufficient, which do not need to be worn permanently.
Recovery through eye muscle training
This is an exercise for the eyes to restore vision. This technique is considered one of the most effective - and not by chance: properly chosen gymnastics helps both those who work too often and people with congenital pathology.
Among the exercises, the most popular and effective are the following:
- strengthen the eye muscles - for this you need to rotate your eyes, blink loudly, and also look from right to left and from top to bottom;
- ciliary eye muscle training - first you need to look at nearby objects, and then sharply look into the distance;
- eye massage - gentle and not in a hurry, it is most helpful to relax after a day in front of the computer.
Medical methods
A good option if you choose the right medication that will support your vision system and ultimately help restore vision to its previous sharpness. In most cases, medications are prescribed for patients with farsightedness, hyperopia, glaucoma and cataracts.
You may also be given medication just as a preventative measure - for example, if your work involves a lot of eye strain, but no further deterioration.
Surgical methods
Laser vision restoration is a quick and effective operation. It only took 7-10 minutes, and it turned out to be back to the previous way of life soon. Of course, such a step is taken when other methods are not useful - but you can be sure that the result will exceed all expectations.